Kale Avocado Smoothie
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Put your frozen kale to good use in this vibrant kale avocado smoothie. Made with frozen greens, creamy avocado, and apple, this easy green smoothie is perfect for a light breakfast or midday snack.
Recipe at a Glance: Kale Avocado Smoothie
- Details
- This creamy kale smoothie takes just 5 minutes to make and is an excellent way to use your frozen kale.
- It’s made with kale, avocado, apple, and apple juice, making it suitable for almost all diets. The avocado gives it a creamy texture without adding any dairy, and the sweet apple ensures that it doesn’t taste like a salad.
- You can make a few batches of these smoothies and freeze them for easy snacks and breakfasts.
If you’re new to the world of green smoothies, this avocado and kale smoothie is a great place to start. Fresh avocado adds creaminess, while the apple and apple juice gives it just the right amount of sweetness. Despite its vibrant green color, I promise it doesn’t taste like a salad.
Ingredients & Substitutions
- Apple–You can use your favorite type of apple here. The sweetness of the apple will determine how sweet the smoothie is, so if you use a tart apple, like a Granny Smith, expect it to be a little more tart.
- Avocado–Choose avocados that give slightly when gently squeezed. Avoid very hard avocados that are underripe as they will be difficult to blend. You can substitute cubes of frozen avocado, which are available in the freezer section of large supermarkets. If substituting frozen, use about 1/3 cup.
How to Make a Green Smoothie
- Combine the apple juice, frozen kale, apple, and avocado in a blender.
2. Blend on high speed until smooth.
Smoothie FAQs
No, it’s not necessary to peel your apples, and leaving the skin on adds extra fibre and nutrients to your drink. Using a high speed blender will ensure a smooth consistency and you won’t even notice the skin.
Yes, you can freeze smoothies for up to 3 months. I recommend freezing them in individual portions in freezer safe jars, leaving some room for expansion. Let your smoothie thaw in the fridge overnight. If it separates, give it a good shake to recombine.
Tips & Troubleshooting
- If your kale smoothie is too thin, add a few ice cubes to thicken it up. If it’s too thick, drizzle in a little water or extra apple juice, 1 tablespoon at a time until it reaches your desired consistency.
- If you prefer less sweetness, replace 1/4 cup of the apple juice with water.
- This recipe is suitable for gluten-free, dairy-free, and vegan diets.
Kale Avocado Smoothie
Equipment
Ingredients
- ¾ cup apple juice
- ½ cup frozen kale leaves
- ½ small avocado
- ½ medium apple cored and cut into chunks
Instructions
- Combine the apple juice, kale, avocado, and apple chunks in a high speed blender.
- Blend until very smooth, about 30 seconds. Serve immediately.
Notes
- Adjusting thickness–If your kale smoothie is too thin, add a few ice cubes to thicken it up. If it’s too thick, drizzle in a little water or extra apple juice, 1 tablespoon at a time until it reaches your desired consistency.
- Adjusting sweetness–If you prefer less sweetness, replace 1/4 cup of the apple juice with water.
- Dietary–This recipe is suitable for gluten-free, dairy-free, and vegan diets.
