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–+ servings
A mug filled with green smoothie.

Kale Avocado Smoothie

Angie Zoobkoff
Kale, avocado, and apple get transformed into a creamy good-for-you smoothie in this easy recipe.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 254 kcal

Equipment

Ingredients
  

  • ¾ cup apple juice
  • ½ cup frozen kale leaves
  • ½ small avocado
  • ½ medium apple cored and cut into chunks

Instructions
 

  • Combine the apple juice, kale, avocado, and apple chunks in a high speed blender.
  • Blend until very smooth, about 30 seconds. Serve immediately.

Notes

  • Adjusting thickness--If your kale smoothie is too thin, add a few ice cubes to thicken it up. If it's too thick, drizzle in a little water or extra apple juice, 1 tablespoon at a time until it reaches your desired consistency.
  • Adjusting sweetness--If you prefer less sweetness, replace 1/4 cup of the apple juice with water.
  • Dietary--This recipe is suitable for gluten-free, dairy-free, and vegan diets.

Nutrition

Serving: 1 smoothieCalories: 254kcalCarbohydrates: 45gProtein: 2gFat: 9gSaturated Fat: 2gSodium: 24mgFiber: 6gSugar: 32g
Keyword frozen kale recipes, ways to use kale
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